Thursday, August 2nd 2018 (teens)

Warm-Up:
400m Run
10 Toe Touches
10 Spiderman Lunges
10 Inch Worm To Push Up
10 Cat/Cow
20 Alt Torso Twists
Wrist, Elbow, and Arm Circles.

Strength/Skills:
EMOM for 10 Minutes
1 Power Clean + 1 Pause Jerk (bottom) + 1 Pause Jerk (catch)
*Build Slightly Every Other Minute

Workout Of The Day
AMRAP for 14 Minutes
10 Hang Power Clean (55/35)
8 Front Squat
6 Push Jerks