Tuesday, July 10th 2018 (teens)

5-7 Minutes of Double Skill
10 Alt Spiderman Lunges
10 Toe Touches
10 Drop Squats
20 Alt Torso Twists
10 PVC Pass Throughs

::Snatch Progression::

In 15 Minutes:
Complete 5 Sets x 2 Reps of Snatch
*Build Each Working Set or Stay light and work on form

Workout of The Day:
Every Minute on The Minute for 18 Minutes (Alt Movements)
1st Min: 6 squat snatches (75/45)
2nd Min: 10 burpees
3rd Min: 36 double unders