1 Year Anniversary Party
This Saturday, July 14th 2018
At North Fork Brewing Co in Riverhead
$25 Person We’ll have two kegs of two different types of beer. Bring your own food. Kids are welcome, HOWEVER, we’re stationed in the brewing area and there are LOTS of shiny objects with handles. Just a heads up, Parents. RSVP by commenting in the FB Group or sending me a message (631) 312-1447!
That said we will only have 1 class this Saturday at 8:30am.
1 Min Wide Squat Hold
:45 Second Right Side Half Split
:45 Second Left Side Half Split
3-Way Banded Stretch
4 Sets 8 Reps
Rest 2 Minutes Between Sets
*Same Weight all 4 Sets
*Warm-Up with 45%-50% of 1RM and Start working sets
Static Front Rack Hold
4 Sets of 20 Seconds of Work; 60 Seconds of Rest
Should be at 100% of 1RM Front Squat or more. You can increase from last week
Workout Of The Day
Toes To bar
* This workout has a very heavy thruster in it. It's supposed to be this way. It's not touch and go unless you're a fire breather. Choose a challenging weight even if you're someone who scales often.