Tuesday, July 31st 2018

Warm-Up:
:30 Seconds of Double Unders
10 KB Swings
5 PVC Passthroughs
5 PVC Hang Power Snatches
5 Overhead Squats
2x

EMOM Prep:
3 High Hang Power Snatch
3 Hang Power Snatch
3 Power Snatch
3x but build to 60% of 1RM

Strength/Skill:
EMOM for 8 Minutes
Touch and Go Power Snatch
3 Reps at 60% of 1RM 4x
2 Reps at 62% of 1RM 4x

Workout of The Day:
7 Rounds For Time
10 Overhead Squats (95/65)
15 KB Swings (55/35)
30 Double Unders *1 rope climb between each round
*6 Climbs Total