Saturday, July 28th 2018

Warm-up/Skill: 
400m Run
10 Toe Touches
10 Spiderman Lunges
10 Inch Worm To Push Up
10 Cat/Cow
20 Alt Torso Twists
Wrist, Elbow, and Arm Circles.


Workout of The Day
“Sledge Hammer”

AMRAP for 10 Minutes
400m Run w/ Sledge Hammer
20 Sledge Hammer Swings To Tire
200m Run w/ Sledge Hammer
20 Burpees over the Sledge Hammer

::Rest 3:30 Minutes::

AMRAP for 10 Minutes
400m Run w/ Sledge Hammer
20 Box Step Overs with Sledge Hammer 24/20
200m Run w/ Sledge Hammer
50 Overhead Squats with Sledge Hammer

::Rest 3:30 Minutes::

2 Rounds For Time (10 Minute Cap)
5 Single Arm DB Hang Clean & Jerks 50/35
10 Burpees Over the DB
5 Single Arm DB Hang Clean & Jerks 50/35
10 Burpees Over The DB
400m Run w/ Sledge Hammer