Thursday, July 26th 2018

Warm-Up:
400m Run
10 Toe Touches
10 Spiderman Lunges
10 Inch Worm To Push Up
10 Cat/Cow
20 Alt Torso Twists
Wrist, Elbow, and Arm Circles.

Strength/Skills: (17-20 Minutes)
Today you have options:
Stringing Together Pull-Ups and Toes To Bar.
Hand Stand Push Ups & Hand Stand Walks.
*Use an obstacle if you have HS Walks and/or focus on learning to turn in a different direction

Workout Of The Day
EMOM for 14 Minutes
Odd- 15 DB Shoulder To Overhead (30/20)
Even- 12 DB Front Squats