Wednesday, July 25th 2018

Warm-Up:
30 Cal Row
10 Spiderman Lunges
30 Double Unders
15 Cal Row
5 Spider Man Lunges
15 Double Unders

Strength/ Skill: (12-15 Minutes)
Strict Press:
2 Warm-Up Sets w/ Light Weight
Then..
5 Sets 3-4 Reps
*Increase From Last Week
*This Week is Less Reps than last

3 Sets As Fast As Possible of: (10 Minutes)
5 Touch and Go Clean & Jerks
20 Double Unders
Rest 90 Seconds
*Start Light and Build Every Time

Workout of The Day:
4 Rounds For Time (20 Minute Cap)
20 Clean & Jerks (65/45)
50 Double Unders
20 Cal row
50 Double Unders