Tuesday, July 24th 2018

Warm-Up: 10-Minutes
Run 200m
10 KB OH Walking Lunges *Light Weight
10 KB OH Walking Lunges (Switch Arms)
10 KB Straight Leg Sumo Deadlifts
2x

Strength/Skill:
Landmine Romanian Deadlifts
3 Sets 4-6 Each Leg; Rest 1 Minute

Banded Kneeling DB Press
3 sets 4-6 Reps Each Arm; Rest 1 Minute
*If theres no bands, do a Slow 3-4 Second Eccentric Each Rep

Then..
3 Sets of 4 Deadlifts, 4 Front Rack Rev Lunges, 4 Thrusters; Rest 30 Seconds
*Prescribe Warm-Up Weight

Workout of The Day:
AMRAP for 12 Minutes
12 Deadlifts (95/65)
12 Front Rack Reverse Lunges
12 Thrusters