Saturday, July 21st 2018

400m Run
10 Toe Touches
10 Spiderman Lunges
10 Inch Worm To Push Up
10 Cat/Cow
20 Alt Torso Twists
Wrist, Elbow, and Arm Circles.

::Cluster Progression::
::Shoulder To Overhead Skill::
::Burpees Over The Bar Skill::

2-3 Sets of
2 Clusters - 2 Shoulder to Overhead - 2 Burpees Over The Bar
*Focus only on skill

Workout of The Day
For 20 Minutes, Increase each set by 2 reps:
2-4-6-8-10-12-14-and so on..
Clusters (Squat Clean to Thruster) 95/65
Shoulder to Overhead 95/65
Burpees Over The Bar