1 minute Right Side Dragon
1 minute Right Side Fragon
1 minute Left Side Dragon
1 minute Left Side Fragon
1 Minute Left Side Twisted Cross
1 Minute Right Side Twisted Cross
Workout of The Day:
*Using what you learned last week about keeping your heel on the rower, and striking with the ball of your foot when running, apply the skill again and sustain it. Try to keep this workout within 30-40 Minutes.