Wednesday, July 18th 2018

Warm-Up:
400m Run
10 Inch Worm to Push Up
30 Sec Twisted Cross Right Side
30 Sec Twisted Cross Left Side
:45 Second Right Side Half Split
:45 Second Left Side Half Split
10 Cat/Cow
20 Alt Torso Twists

Strength/ Skill: (12-15 Minutes)
Strict Press:
2 Warm-Up Sets w/ Light Weight
Then..
5 Sets 5 Reps
*Same Weight Each Set
*Increase if needed

Touch and Go Power Snatch: (10 Minutes)
5 Sets 2 Reps

Workout of The Day:
10 Minute AMRAP
10 Box Jumps 24/20
7 Power Snatch (105/75)
35 Double Unders