Tuesday, July 17th 2018

No KB Class for the next 2 Saturdays

Warm-Up: 10-Minutes
Run 200m
10 Alt Spiderman Lunges
30 Sec Twisted Cross Right Side
30 Sec Twisted Cross Left Side
10 Kipps
10 Toe Touches
10 Knees To Elbows
2x

Strength/Skill:
8-10 Toes To Bar; 3 Sets

EMOM 10 Minutes
3 Slow Power Cleans
* 3-4 Seconds to the knee, then pull
* Should be at about 50%-60% of 1RM Power Clean
* Trust the Percentage. It’s not about going heavy.

Workout of The Day:
4 Rounds For Time
Run 400m
20 Power Cleans 115/85
20 Toes To Bar