Thursday, July 12th 2018 (teens)

Warm-Up:
400m Run
10 Toe Touches
10 Spiderman Lunges
10 Inch Worm To Push Up
10 Cat/Cow
20 Alt Torso Twists
Wrist, Elbow, and Arm Circles.
::Clean & Jerk Progression::

Strength/Skills: (20 Minutes)
Hang Power Clean + Power Clean + Split Jerk
6 Sets
*Increase Load Each Set or Stay Light and Work on form. 

Workout Of The Day
AMRAP 3 Minutes
10 SDLHP (45/35)
Max Burpees in remaining time
*rest 2 mins*
AMRAP 3 Minutes
10 SDLHP (55/45)
Max Burpees in remaining time
*rest 2 mins*
AMRAP 3 Minutes
10 SDLHP (75/55)
Max Burpees in remaining time
*rest 2 mins
AMRAP 3 Minutes
10 SDLHP (95/65)
Max Burpees in remaining time

Score is total # of Burpees