Friday, June 8th 2018

Warm-Up Stretch Session:
2 Min Pigeon Pose Left Side
1 Min Half Legged Split Left Side
2 Min Pigeon Pose Right Side
1 Min Half Legged Split Right Side
2 Min Puppy Pose
1 Min Right Side Twisted Cross
1 Min Left Side Twisted Cross

Skill: Hand Stand Walks
Other Skills: Shoulder Taps, Single Hand Release, Box Pike-Ups

Workout of The Day:
For time:

200m run
1:30 Min Handstand Hold (against wall)
400m run
1 Min Handstand Hold
600m run
:30 Handstand Hold + 10 shoulder taps
800m run
:15 Handstand Hold + 15 shoulder taps