Thursday, June 7th 2018

Warm-Up:
400m Run
10 Seal to Downward Dog
10 Power Cleans (Empty Barbell)
10 T’s & Y’s
10 Push Press (Empty Barbell)
10 Spidermans 5/leg
10 Overhead Squats (Empty Barbell)

Skills: Find a Heavy Single with good form Each Movement. You have 10 Minutes for Each Movement.

1) Push Press (10 Minutes) *From the Squat Rack
2) Overhead Squat (10 Minutes) *From the Squat Rack
3) Power Clean (10 Minutes)

Workout Of The Day
AMRAP for 13 Minutes
21 Power Cleans (85/55)
15 Push Press
9 Overhead Squats