Wednesday, June 6th 2018

Warm-Up:
400m Run
Sampson Stretch
10 Inch Worm to Push Up
10 Cat/Cow
10 Thoracic Rotations
3-Way Banded Stretch


Strength/ Skill:
SUPER SETS

DB Bench Press
6 Reps
::rest 30 seconds::
Strict Pull-Ups
6 Reps
::rest 90 seconds::
5x
*No Eccentric for either movement, but should be controlled with good form. 
*Add weight to the pull-ups if needed

Workout of The Day:
For time
400m run
30 Dips
15 SDLHP (95/65)
500m row
15 SDLHP
30 Dips
400m run