Friday, June 29th 2018

Warm-Up Session:
100m KB Waiters Carry L Arm
100m KB Waiters Carry R Arm
100m KB Suitcase Carry L Arm
100m KB Suitcase Carry R Arm

Stretch Session:
1 minute Right Side Dragon
1 minute Left Side Dragon
1 minute Right Side Half Split
1 minute Left Side Half Split
10 Cat/Cow
1 Minute Left Side Saddle Eagle
1 Minute Right Side Saddle Eagle

Workout of The Day:
8 Rounds For Time
(0:00-2:00) 2 Minutes Max Effort Cal Row
(2:00-3:00) 1 Minute Max Rep KB Swings (55/35)
(3:00-4:00)1 Minute Rest