Monday, June 25th 2018

Happy 16th Birthday Kira!!!

Warm-Up
400m Run
1 Min Wide Squat Hold
:45 Second Right Side Half Split
:45 Second Left Side Half Split
10 Cat/Cow
3-Way Banded Stretch
*focus on your Pec for those feeling a little tight in the shoulder today. 

Strength:
Back Squat
4 Sets 6 Reps
Rest 2 Minutes Between Sets
*Warm-Up with 45%-50% of 1RM and Start working sets

Strict Toes To Rings
3 Sets 10-15 Reps
Rest 60-90 Seconds Between Sets

Workout Of The Day
AMRAP for 12 Minutes
15/12 Cal Row
12 SDLHP (95/65)
9 Pull-Ups