Sunday, June 24th 2018

Hempfling Warm-Up

Workout of The Day:
In Teams of 3
AMRAP for 30 minutes
30 Burpees
30 T2B
30 Shoulder To Overhead (125/85)

*Partners may divide up reps however, HOWEVER they must do equal amount of reps.
Example: Partner 1: 5reps, Partner 2: 5 reps, Partner 3: 5 reps… until hitting 30 reps. Or 10-10-10 or 2-2-2 or whatever they want* The point is to be maintain a sustainable pace for 30 minutes of work.