Friday, June 22nd 2018

Warm-Up Session:
200m Run
10 Burpees to Target
10 Empty Bar Muscle Cleans
9 Cal Row
*1-time through

Stretch Session:
1 minute Right Side Dragon
1 minute Left Side Dragon
1 minute Right Side Half Split
1 minute Left Side Half Split
10 Cat/Cow
1 Minute Left Side Saddle Eagle
1 Minute Right Side Saddle Eagle

Skill: Muscle Up & Power Clean

Workout of The Day:
3 Rounds For Time
400m run
21 Power Clean (135/95)
15 Cal Row
9 Muscle Ups