Wednesday, June 20th 2018 (teens)

Warm Up
400m Run
Left Side Dragon
Right Side Dragon
10 Inch Worm to Push Up
10 Cat/Cow
10 Thoracic Rotations
3-Way Banded Stretch
Snatch Warm-Up Progression

Strength/ Skill:
EMOM for 14 Minutes
Increase Weight Every 2 sets (if you can)
Example: 155-155-175-175-195-195..and so on

Workout of The Day:
AMRAP for 13 Minutes
10 Jump Squats
20 KB Swings (55/35)
30 Double Unders