Left Side Half Split
Right Side Half Split
10 Hip Raises}
20 Alternating Torso Twists
3-Way Banded Stretch
Handstand Push Ups: 7-10 Minutes
*Starting with basic mechanics including a kick-up, and holding a handstand against the wall
Pistols: 7-10 Minutes
In it’s most basic form, we’ll start with using a box step down with one leg, eventually moving into a full 1-Legged Squat.
Workout of The Day:
5 Rounds For Time (30 Minute Cap)
Coaches Note: This workout is a lot of volume. It is way better to break up the workout into sets so you can move through it efficiently.