Monday, June 18th 2018

Warm-Up:
400m Run
10 Inchworm to Push Up
10 Spiderman Lunges (5 Each Leg)
10 Cat/Cow
20 Alt Torso Twists
3-Way Banded Stretch


Strength:

3 Sets Of:
Sumo Stance Good Mornings
4-6 Reps
*Slow Eccentric on the way up
::Rest 1 Minute::

3 Sets Of:
10 Strict Toes to Rings
::Rest 1 Minute::

Workout of The Day:
For Time:
EMOM for 18 Minutes
Odd Minutes: 10 DB Single Arm Overhead Walking Lunges (50/35) +10 V-Ups
Even: 14 DB Power Snatch (50/35)