Friday, June 15th 2018

Warm-Up Stretch Session:
1 Minute Right Side Dragon
:30 Second Right Side Runners Pose
1 Minute Left Side Dragon
:30 Second Left Side Runners Pose
1 Minute Standing Forward Fold
1 Minute Standing Straddle
1 Minute Saddle Post

Workout of The Day:
EMOM for 40 Minutes
1st: Row Sprint 150m/100m
2nd: :45 Second Plank (Feet elevated on the erg)
3rd: 100m Sprint (running)
4th: :45 Second Wallsit