Thursday, June 14th 2018

Warm-Up:
400m Run
10 Jumping Squats
10 Spiderman Lunges
10 Toe Touches
20 Alt Torso Twists
Wrist, Elbow, and Arm Circles.

Skills: Max Height Seated Box Jump 

*2 Months back we went for a max box jump height. Today, we’re seated instead of standing.  then..
Take 5-7 Minutes To Warm-Up for Deadlifts

Workout Of The Day
4 Minute AMRAP
21 Deadlifts 185/115
Max Box Jumps in Remaining Time 24/20
Rest 2 Minutes
4 Minute AMRAP
15 Deadlifts 205/135
Max Box Jumps in Remaining Time 24/20
Rest 2 Minutes
4 Minute AMRAP
9 Deadlifts 225/155
Max Box Jumps in Remaining Time 24/20
Rest 2 Minutes
TOTAL SCORE= NUMBER OF BOX JUMPS