Wednesday, June 13th 2018

Warm-Up:
400m Run
Sampson Stretch
10 Inch Worm to Push Up
10 Cat/Cow
10 Thoracic Rotations
3-Way Banded Stretch
then..
Clean & Jerk Warm-Up Progression


Strength/ Skill:
Power Clean & Jerk
EMOM for 14 Minutes
Increase Weight Every 2 sets
Example: 155-155-175-175-195-195..and so on

Workout of The Day:
Buy In: 40 Calorie Row
Then…
25-20-15-10-5
Hang DB Clean & Jerk (40/20)
Ring Rows (TOUGH)