Tuesday, June 12th 2018 (teens)

Warm-Up: 
400m Run
Sampson Stretch
10 Hip Raises}
10 Supermans}2x
20 Alternating Torso Twists
3-Way Banded Stretch

Strength/Skill:
Back Rack Strict Press
3 Sets 4-6 Reps
3 Seconds Up, 3 Seconds Down
*Same Weight From Last Time
*Weight is light

Chest To Bar Pull-Ups: Wear Grips/Wraps if you have them.
Kipping and the Butterfly


Workout of The Day:
12 Minute AMRAP
10 Thrusters (75/45)
8 Alt Backrack Forward Lunges
6 Chest To Bar Pull-Ups