Monday, June 11th 2018

Warm-Up:
400m Run
10 Inchworm to Push Up
10 Spiderman Lunges (5 Each Leg)
10 Cat/Cow
20 Alt Torso Twists
3-Way Banded Stretch


Strength:

3 Sets Of:
Barbell Good Mornings
4-6 Reps
*Slow Eccentric on the way up
::Rest 1 Minute::

3 Sets Of:
Back Squat @ 50%
8-10 Reps
::Rest 1 Minute::

Workout of The Day:
For Time:

30 Devils Press (35/20)
5 Toes To Bar
20 Devils Press
10 Toes To Bar
10 Devils Press
20 Toes To Bar
5 Devils Press
30 Toes To bar