Saturday, June 2nd 2018

Warm-up/Skill: 
400m Run
Sampson Stretch
10 Hip Raises}
10 Supermans}2x
20 Alternating Torso Twists
3-Way Banded Stretch
HSPU & Pull-Ups

4 Sets 5-7 Reps of Kipping HSPU

4 Sets 5-7 Reps of Kipping Pull-Ups


Workout of The Day
5 Rounds
1 min max Kipping HSPU
1 min max Box Jumps (24/20)
1 min max KB Swings (55/35) 
1 min max pull-ups
:15 sec transition between each movement

*Score is Total Number of combined Reps
*Clock will set for 1 Minute of Work and :15 Seconds of rest.
* Wear Wraps for your hand if you have them