Thursday, May 10th 2018

10 Minute Warm-Up:
400m Run
3 Sets of:
10 Alt Walking Reverse Lunges
10 Push Ups
5 Ring Rows or Ring Pull Ups

Strength/Skills: 20 Minutes
Push Press
5 Sets x 5 Reps
*Rest 90 Seconds - 2 minutes
*Find a weight for the workout after your sets. The barbell will be cleaned from the ground

Rope Climb Skills
*Find a scale if needed

Workout Of The Day:
EMOM for 16 Minutes
Odd Minutes: 6 Alt Front Rack Reverse Lunges + 6 Push Presses (115/75)
Even Minutes: 2 Rope Climbs