Wednesday, May 9th 2018

10 Minute Warm-Up:
400m Run
:45 Right Side Dragon Pose
:45 Right Side Lizard Pose (Right Elbow to Right Foot)
:45 Left Side Dragon Pose
:45 Left Side Lizard Pose (Left Elbow to Left Foot)
10 Inch Worm To Push Up
20 Alternating Torso Twists
3-Way Banded Stretch

Strength/ Skill: Power Snatch (12 Minutes)
5 Sets x 3 Reps
Stay Light. Work on form. Warm Up to the weights for the workout.

Deficit Handstand Push-Ups (10-12 Minutes)
3 Sets x 6-8 Reps
* Scale Deficit HSPU to 3-4 Second Negatives or Regular HSPU

Workout of The Day:
For 12 Mins: 
Minutes: 0:00-2:00: 9 Power Snatch (45/35) + Max Rep HSPU in remaining time
*rest1min*
Minutes: 3:00-5:00: 6 Power Snatch (65/50) + Max Rep HSPU in remaining time
*Rest1min*
Minutes: 6:00-8:00: 3 Power Snatch (85/65) + Max Rep HSPU in remaining time
8:00-12:00
Find 1RM for Power Snatch to OHS