Tuesday, May 8th 2018 (teens)

Warm-Up: 7 Minutes
400m Run
3 Sets:
10 Single Leg Hip Raises/ 10 Each leg
10 Cossack Squats/ 5 Each Leg
5  Plank to Downward Dog

Strength/Skill: 20-25 Minutes
Pistols
4 Sets 5 Reps Each Leg
Rest 90 Seconds Between Sets
*Use weight if you can

3 Power Sets (aka Sprint) of: 6 Power Snatches + 15 Seconds of Box Jumps (24/20)
Rest 90 Seconds

Workout of The Day
4 Rounds For Time (20 Minute Cap)
20 Alt DB Snatch (35/20)
16 Pistols (8r8l)
12 Box Jumps (24/20)

Coaches Note: In today’s skill you want to move very quickly in your power sets. That is why they are called “power sets.” You using all of your power to move through the movements.