Friday, June 1st 2018

It's Freaking June Already.

Warm-Up Stretch Session:
2 Min Dragon Pose Left Side
2 Min Dragon Pose Right Side
1 Min Half Legged Split Left Side
1 Min Half Legged Split Right Side
:30 Sec Downward Dog
2 Min Pigeon Pose Left Side
2 Min Pigeon Pose Right Side
2 Min Seated Straddle
1 Min Right Side Twisted Cross
1 Min Left Side Twisted Cross


Workout of The Day:
4x800m run
3min rest between each round