Thursday, May 3rd 2018

Teens Class:
10 Minute Warm-Up:
3 Minute Jump Rope (Practice Double Unders. Focus on wrist rotation.)
Then…
45 Seconds Each Movement
Left Leg Dragon Pose
Right Leg Dragon Pose
Left Leg Pigeon Pose
Right Leg Pigeon Pose
20 Alternating Torso Twists
Wrist, Elbow, Arm Circles
3-Way Banded Stretch

Skills: Push Jerk & Kettlebell Swings
10 Minutes: Dip, Drive, Re-Dip
14 Minutes: Push Jerk: 6x3; Rest 2 Minutes
5 Minutes: Kettlebell Swings: 4x5; Rest 45 Seconds

Workout Of The Day
AMRAP for 18 Minutes
200m run
10 Jerks (75/45)
12 Kettlebell Swings (35/20)