Friday, May 4th 2018

Warm-Up:
400m Run
:45 Right Side Dragon Pose
:45 Right Side Lizard Pose (Right Elbow to Right Foot)
:45 Left Side Dragon Pose
:45 Left Side Lizard Pose (Left Elbow to Left Foot)
10 Inch Worm To Push Up
20 Alternating Torso Twists
3-Way Banded Stretch

Workout of The Day:
For Time
1 Round of: 
800m run
Active bar hang for 1/2 the amount of run time
Then Rest 3 Mins
2 Rounds of:
400m run
Active bar hang for 1/2 the amount of run time
Then Rest 2 Mins
3 Rounds of:
200m run
Active bar hang for 1/2 the amount of run time 

Coaches Note: You rest when your rounds are completed.