Wednesday, May 30th 2018

Warm-Up:
400m Run
Sampson Stretch
10 Cat/Cow
10 Thoracic Rotations
3-Way Banded Stretch
Then..
5 PVC Behind The Neck Presses
5 PVC Overhead Squats
2x

Strength/ Skill: 
Behind The Neck Press
3 Sets 6 Reps
*BTN Press is similar to strict press, except it’s behind your neck
*This will be lighter than your strict press

Overhead Squats
4 Sets 5 Reps
*Increase Weight Each Working Set, or Stay the same. Last set should be challenging.

Workout of The Day:
AMRAP for 12 Minutes
15-12-9
Front squats (75/55)
Burpees over the bar