Tuesday, May 29th 2018

Warm-Up: 
400m Run
Sampson Stretch
10 Hip Raises}
10 Supermans}2x
20 Alternating Torso Twists
3-Way Banded Stretch

Strength/Skill:
Landmine RDL
3 Sets 6 Reps/leg
Rest 90 Seconds

Single Arm Bent Over Row
3 Sets 6 Reps/arm
Rest 1 Minute

WOD Set-Up:
100m Row + 5 Deadlifts + 5 Power Cleans 2x
*During this time you’re finding the weight you wish to use for the workout. Ease into the weight. 

Workout of The Day:
EMOM for 16 Minutes
1- 15 Deadlift (135/95)
2- 10 Power Clean
3- 150/100m Row (90%)
4- Rest