Saturday, May 26th 2018

Warm-up: 
400m Run
10 Push Ups
10 Air Squats
5 Wall Walks/ 5 Inch Worm Walk Out
10 Lunges
10 Crossovers
10 Up & Downs

Set-Up: Switch w/ Partner Each Movement
10 Toe Touches (empty Barbell)
10 Thrusters (empty Barbell)
10 KB Swings
1 Rope Climb

*During the Set-Up we’re practicing the movements that are involved in todays workout. Today is some people’s first time doing CrossFit. Please be the best community you can be and support and help one another. Today’s workout is in Memory of Christopher Raguso who passed away recently in a Helicopter Accident. A $5 Donation is asked for and it will go directly to the Raguso Family Fund. 

Workout of The Day:
“Raguso”
In Teams of 2 Complete:
Buy In: 106 Deadlifts
7 Rounds of
3 Rope Climbs
15 Thrusters 135/95
18 KB Swings 55/35
Buy Out: 400m Partner Run