Thursday, May 24th 2018 (teens)

Warm-Up/Skills:
7 Minutes of Double Under Practice
Focusing solely on wrist rotation
Take breaks as needed

7 Minutes: Stretches
:45 Left Side Dragon Pose
:45 Left Side Lizard Pose (Drop The Elbow)
:45 Right Side Dragon Pose
:45 Right Side Lizard Pose (Drop The Elbow)
:45 Left Side Pigeon Pose
:45 Right Side Pigeon Pose
10 Crossovers
10 Up & Downs
20 Kips on the Pull-Up bar

7 Minutes: Toes To Bar/Knees To Elbow/Any Other Scale

3 Sets x 7-10 Unbroken Reps | Rest 90 Seconds

7 Minutes: Pistol Practice
4 Sets 6 Reps (3L/3R) | Rest 60 Seconds
*Use weight if you can

7 Minutes: Set-Up For WOD. Grab a Box. 20’ for everyone. Grab suitable DBs and a KB.

Workout Of The Day
Buy In: 100 double unders
Then....
50 KB Swings (35/20)
40 Toes To bar
30 Pistols
20 DB Box Step Overs (20 Inches) (30/15)*Each Hand
10 Burpees