Tuesday, May 22nd 2018 (teens)

Warm-Up: 
400m Run
45 Second Squat Hold
10 Windmills
20 Alt Torso Twists
Wrist, Elbow, Arm Circles
10 PVC Pass Throughs

Skill: Snatch
-   PVC Pipe Snatches
-   Empty Barbell Snatches

12 Minute EMOM
1 Snatch
* Increase Weight Each Working Set
Focus on Speed & Technique

Workout of The Day:
16 Minute EMOM
Odd Minutes: 12 Alt DB Snatch (35/20)
Even Minutes: 15/12 Cal Row