Monday, May 21st 2018 (teens)

Warm-Up: 8 Minutes
400m Run
:45s Dragon Pose (Right Leg)
:45s Lizard Post (Right Leg, Passively Drop the Elbow to mid-foot)
:45s Dragon Pose (Left Leg)
:45s Lizard Post (Left Leg, Passively Drop the Elbow to mid-foot)
10 Cat/Cow
10 Toe Touches
20 Alternating Torso Twists
Wrist, Elbow, and Arm Circles

Strength: 20 Minutes
Back Squats
Warm-Up: 10 Regular Reps w/ Empty Bar, Take at least 2 sets to build to your first working sets.

6 Sets x 4-6 Reps
*Only choose loads that you can control with good form, even if they are challenging. 

GHD Sit-Ups (With The Medball)
10-15 Reps 3x (Rest 1:30-2 Minutes)

Workout of The Day:
AMRAP for 10 Minutes
9-6-3
Power Cleans (95/65)
HSPU
Heavy WB (20/14)