Thursday, May 3rd 2018

10 Minute Warm-Up:
3 Minute Jump Rope (Practice Double Unders. Focus on wrist rotation.)
45 Seconds Each Movement
Left Leg Dragon Pose
Right Leg Dragon Pose
Left Leg Pigeon Pose
Right Leg Pigeon Pose
20 Alternating Torso Twists
Wrist, Elbow, Arm Circles
3-Way Banded Stretch

Behind The Neck Jerk: Weight should be moderate with good form.
5 Sets x 3 Reps

* The point of performing jerks from behind the neck is because you want to feel how your shoulders link up and lock together when pressing overhead. You want to feel the same lock out as if you jerked the bar overhead from a front rack position. 

Workout Of The Day
AMRAP for 18 Minutes
200m run
10 Jerks (115/75)
12 Kettlebell Swings (55/35)