10 Minute Warm-Up:
400m Run
:45 Right Side Dragon Pose
:45 Right Side Lizard Pose (Right Elbow to Right Foot)
:45 Left Side Dragon Pose
:45 Left Side Lizard Pose (Left Elbow to Left Foot)
10 Inch Worm To Push Up
20 Alternating Torso Twists
3-Way Banded Stretch

Strength:
EMOM for 10 Minutes
3 Back Squats
*Increase from Last Week

Workout of The Day:
5 Rounds For Time
20 DL (135/95)
20 Burpees Over The Bar

Teens:
10 Minute Warm-Up:
400m Run
:45 Right Side Dragon Pose
:45 Right Side Lizard Pose (Right Elbow to Right Foot)
:45 Left Side Dragon Pose
:45 Left Side Lizard Pose (Left Elbow to Left Foot)
10 Inch Worm To Push Up
20 Alternating Torso Twists
10 Wrist, Elbow, & Arm Circle

Strength:
Back Squat
6 Sets x 3 Reps

Workout of The Day
5 Rounds For Time
15 DL (95/65)
15 Burpees Over The Bar