Saturday, May 19th 2018

200m Partner Run w/ Medball Toss
10 Wallball Throws to Partner
:45 Right Side Dragon Pose
:45 Right Side Lizard Pose (Right Elbow to Right Foot)
:45 Left Side Dragon Pose
:45 Left Side Lizard Pose (Left Elbow to Left Foot)
Wrist, Elbow, Arm Circles

Skill: Double Unders & KB Snatches

Workout of The Day:
AMRAP 20 Minutes
21 double KB DL (55/35)
15 double KBS
9 burpee over the KB