Thursday, December 6th 2018

Naughty or Nice Toy Drive is this Saturday. Bring an unboxed toy! 10am Class ONLY
The holiday party is December 8th! Dues were 11/24! If you haven’t paid, pay now!

Warm-Up: (7-10 minutes)
Practice DUs for 3 minutes
10 Spiderman Lunges
10 Worlds Greatest Stretches
10 Cat/Cow
20 Second Clamshell R
20 Second Clamshell L
3-Way Banded Stretch

Clean & Jerk Progression

Strength:
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk
70%-70%-75%-75%-75%

For Time:
12 DB Squat cleans (50/35)
50’ Hand Stand Walk
10 Toes To bar
100’ Hand Stand Walk
12 DB squat cleans (50/35)
100’ Hand Stand Walk
10 Toes To bar
50’ Hand Stand Walk
12 DB squat cleans (50/35)