Thursday, December 27th 2018

Warm-Up: (7-10 minutes)
Practice DUs for 3 minutes
10 Spiderman Lunges
10 Worlds Greatest Stretches
10 Cat/Cow
20 Second Clamshell R
20 Second Clamshell L
3-Way Banded Stretch

Clean & Jerk Progression

Strength: (20 Minutes)
Test for Heavy Single
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk

Workout of The Day:
15min AMRAP
10 CTB pull-ups
15 Push-Ups
20 Alt pistols