Saturday, December 22nd 2018

Practice DUs for 3 minutes
1 Minute Russian Baby Maker
10 Hip Raises (2 second hold) *Squeeze your butt
10 Supermans
10 Hip Raises (2nd time) (2 second hold) *Squeeze your butt
10 Supermans (2nd time)
10 PVC Pipe Pass Throughs
10 Overhead Squats

Snatch Progression

Skill: Snatch + Overhead Squat
5 Sets
60%-60%-60%-65%-65%

Don’t know your 1RM Snatch?
*Start light and build
*Stay light and work on form

Workout: 20 Minute Cap
10 Rounds For Time:
7 Squat Snatch 95/65
7 Overhead Squats
7 Front Rack Lunges