Friday, December 21st 2018

Stretch Session:
20 Burpees
3 Minute Pigeon R
3 Minute Pigeon L
2 Minute Half-Seated Frog R
2 Minute Half-Seated Frog L
1 Minute Saddle Archer R
1 Minute Saddle Archer L

Warm-Up
3 Sets:
5 Front Squats (Empty Barbell)
5 Push Press
5 Thrusters
5 Strict Pull Ups/Ring Rows

Workout of The Day
Speed Intervals: As Fast As Possible
3 Sets: 3:30 of Work/2:00 Rest
6 Thrusters 95/65
3 Rope Climbs
4 Thrusters 95/65
2 Rope Climbs
2 Thrusters 95/65
1 Rope Climb