Monday, December 3rd 2018

Naughty or Nice Toy Drive is this Saturday. Bring an unboxed toy! 10am Class ONLY

The holiday party is December 8th! Dues were 11/24! If you haven’t paid, pay now!

Warm-Up
300m Row
10 Alt Lunges
10 Banded Pull Aparts
10 PVC Pass Throughs
10 PVC Over Head Squats
3x

Strength:
Overhead Squat:
5x5 @ 60%

Workout of The Day
Buy in: 100 DUs
5 Rounds for time:
12 Alt pistols
10 DB Push Press (R arm) (50/35)
12 Alt Pistols
10 DB Push Press (L arm)

Cool Down: 3 Sets: Max V-Ups