Wednesday, December 19th 2018

Warm-Up:
Practice DUs for 3 minutes
1 Minute Russian Baby Maker
10 Hip Raises (2 second hold) *Squeeze your butt
10 Supermans
10 Hip Raises (2nd time) (2 second hold) *Squeeze your butt
10 Supermans (2nd time)
20 Alt Torso Twists
10 Alt Crossovers
Wrist, Elbow, Arm Circles

Strength:
Back Squat
6x3-4 @75%
Rest 2-3 Minutes Between Sets
*This is heavy. If your legs are sore, stay light. No harm in that.

Workout of The Day
5 Rounds For Time
15/12 Calorie Row
15 KB Swings 70/55
10 Goblet Squat 70/55